If in doubt, cook sprouts prior to eating. Labelling information on the sprouts should provide information on whether the sprouts are suitable for eating raw or must be cooked. Vulnerable groups, such as the elderly, very young, those with compromised immune systems and pregnant women, should avoid eating raw sprouts. Make sure that foods that are not ready to eat, like raw meat, do not come into contact with the sprouts either directly or indirectly via dirty hands, dirty surfaces or dirty preparation equipment. Add tsp of salt and blanch mung bean sprout in boiling water on high heat for 2 min or until the bean sprouts die down. Thoroughly wash chopping boards, utensils and other surfaces after preparation. Rinse the sprouts thoroughly under cool, running drinking water to clean them. Wash your hands thoroughly with warm water and soap before and after handling food including sprouted seeds. Throw away any sprouts that are past their best-before date or that have lost their crispness, look wilted or smell musty. Another known cooking method of bean sprouts is blanching. Use within two days of purchase if they are not pre-packaged. Bean sprouts are most commonly used in stir fry, fried rice or noodles. Place the sprouts in the fridge as soon as you get home and use them before the best-before date. Keep the sprouts separate from any raw meats or seafood to prevent any harmful bacteria from the meat or seafood from transferring onto the sprouts. Choose crisp-looking sprouts and avoid any that look wilted or smell musty. When buying sprouts you should ensure that they have been stored at refrigerated temperatures. Cooking will destroy any bacteria present. Sprouts can also be contaminated via contaminated irrigation water or via contaminated compost if they are not grown hydroponically. If the beans or seeds are contaminated with harmful bacteria, the growing conditions can allow the bacteria to multiply to levels where they can cause illness when the sprouts are eaten raw. ![]() The environment in which the sprouts are grown, warm and moist conditions, is also the perfect environment for the growth of bacteria. Types of sprouts commonly eaten include (this is not an exhaustive list): It is the germinating shoot or sprout that is eaten. They are usually grown in a warm, moist environment, to allow the bean or seed to sprout. Sprouted beans or seeds, sometimes also referred to as ‘bean sprouts’, ‘seed sprouts’ or just ‘sprouts’, are the germinating forms of beans or seeds. What is the safest way to prepare sprouts? What should I look for when buying sprouts? How can these sprouts cause food poisoning?
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